**Attention/Trigger Warning** This blog post will include mentions/discussions around anxiety, depression, self-harm and suicidal ideation. My hope with this post is to increase awareness around first-person accounts of mental health experiences and promote more open conversations around mental wellness. If you choose to proceed reading, please do so with this understanding. Thank you to you …
Tag Archives: wellness
Take Heart & Take Care
At this point, you’ve probably heard on the news, on internet chat groups, or in your local communities about the current pandemic we’re currently facing. If not, I’m sorry to break this truth to you, but you’ve likely been living under a rock. There’s a lot of facts mixed in with a lot of embellishments …
Ray of JoKay 